Our Services

Individual therapy is a form of psychotherapy where a trained mental health professional works one on one with a client to address their emotional, behavioral, or cognitive issues.

Key Features: 

• One-on-one sessions:

  The client meets with the therapist in a private and confidential setting. 

• Personalized approach:

  The therapist tailors the treatment plan to the client's specific needs and goals. 

• Focus on self-understanding:

  The client explores their thoughts, feelings, and behaviors to gain insights into their challenges. 

• Skill development:

  The therapist helps the client develop coping mechanisms, problem-solving strategies, and other skills to improve their well-being. 

Benefits: 

Improved mental health and well-being, Enhanced self-awareness and understanding, Reduced stress and anxiety, Developed coping mechanisms for difficult situations, and Improved relationships and interpersonal skills. 

Who Can Benefit: 

Individuals experiencing a wide range of mental health issues, including: 

Depression, Anxiety, Trauma, Relationship problems, Substance abuse, and Eating disorders. 

It's important to note that individual therapy is not a quick fix, but rather a process that requires time and effort. With consistent effort and the support of a qualified therapist, individuals can achieve significant progress and improve their overall quality of life. 

Couples therapy, also known as couples counseling or marriage counseling, is a form of psychotherapy where both parties in a relationship work to improve communication, resolve conflicts, and strengthen their bond.

Here's a more detailed explanation:

• Purpose:

  The primary goal of couples therapy is to help partners understand each other better, improve communication, and develop healthier relationship patterns. 

• Who benefits:

  Couples therapy can be beneficial for any couple, regardless of their relationship status (married, cohabitating, dating) or sexual orientation. 

• Common issues addressed:

  Couples therapy can address a wide range of relationship challenges, including communication problems, conflict resolution, infidelity, intimacy issues, financial disagreements, and family dynamics. 

• Therapist's role:

  The therapist acts as a neutral facilitator, helping the couple express their thoughts and feelings, identify underlying issues, and develop strategies for addressing problems. 

Family therapy isa form of psychotherapy that involves multiple family members working with a therapist to improve their relationships and address challenges. It focuses on understanding and resolving issues within the family system, rather than just individual members. 

Key Features: 

• Systemic Approach:

  Considers the family as a whole, examining how members interact and influence each other. 

• Focus on Relationships:

  Aims to improve communication, resolve conflicts, and strengthen family bonds. 

• Multi-Member Involvement:

  Typically includes all or most family members, depending on the situation. 

• Goal-Oriented:

  Works towards specific goals, such as reducing stress, improving parenting skills, or resolving marital problems. 

Benefits: 

• Can help families cope with difficult situations, such as divorce, substance abuse, or mental health issues. 

• Improves communication and understanding between family members. 

• Promotes healthier family dynamics and strengthens relationships. 

• Enhances individual well-being by addressing family factors that contribute to problem

Cognitive behavioral therapy (CBT) is a type of psychotherapy that aims to improve mental health by addressing negative thought, emotions and behaviors.

Key Principles of CBT:

• Thoughts, feelings, and behaviors are interconnected:

  CBT emphasizes that our thoughts influence our emotions and behaviors, and vice versa. 

• Cognitive distortions:

  Unrealistic or negative thoughts that can lead to emotional distress and problematic behaviors are identified and challenged. 

• Problem-focused:

  CBT focuses on addressing current problems and developing coping strategies to manage them. 

• Collaborative approach:

  The therapist and client work together to identify and change unhelpful thoughts and behaviors. 

Benefits of CBT: 

• Effective for treating a wide range of mental health conditions, including anxiety, depression, obsessive-compulsive disorder, and post-traumatic stress disorder. 

• Evidence-based approach with a strong track record of success. 

• Helps individuals develop coping mechanisms and improve their overall well-being. 

Dialectical Behavior Therapy (DBT) is a type of evidence-based psychotherapy that focuses on helping individuals to develop skills to manage intense emotions, improve interpersonal relationships, and reduce self-harm and suicidal behaviors.

Key Features of DBT: 

• Dialectical Approach:

  DBT emphasizes the balance between acceptance and change. It encourages individuals to accept their emotions while also working to change unhelpful behaviors. 

• Focus on Emotional Regulation:

  DBT teaches skills such as mindfulness, distress tolerance, and emotion regulation to help individuals cope with overwhelming emotions. 

• Interpersonal Effectiveness:

  DBT provides strategies for improving communication, assertiveness, and relationship management. 

• Self-Help Skills:

  DBT includes techniques for self-care, goal setting, and problem-solving. 

Conditions Treated with DBT: 

“DBT was originally created to treat those with borderline personality disorder (BPD) but research has since shown it has been just as effective in treating other conditions, including: 

Depression, Anxiety disorders, Substance use disorders, Eating disorders, and Post-traumatic stress disorder (PTSD). 

Benefits of DBT: 

Improved emotional regulation, Reduced self-harm and suicidal behaviors, Enhanced interpersonal relationships, and Increased self-esteem and well-being. 

It's important to note that DBT is a complex therapy that requires the guidance of a qualified therapist. If you are considering DBT, it's essential to consult with a mental health professional to determine if it's the right treatment for you. 

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a form of psychotherapy designed to help individuals process and heal from traumatic experiences.

How it Works: 

• EMDR involves focusing on a traumatic memory while engaging in bilateral stimulation, such as eye movements, tapping, or auditory cues. 

• This stimulation is thought to activate the brain's natural healing mechanisms, allowing the individual to reprocess the memory and reduce its negative impact. 

Benefits: 

• Effective for treating post-traumatic stress disorder (PTSD)

• Can help reduce symptoms such as anxiety, depression, and nightmares

• May improve coping mechanisms and overall well-being 

  DISCLAIMER:

  not all clients are eligible and that some may need to complete other forms of therapy prior to EMDR but that the therapist can determine this.

Support animal therapy, also known as animal-assisted therapy (AAT) or pet therapy, involves using specially trained animals to improve a person physical, social, emotional, or cognitive functions as part of a treatment plan. 180 Red will assess the need and benefit of Support Animal therapy and if qualified, will provide documentation supporting the need.

• Benefits:

  Animal-assisted therapy can help reduce stress, anxiety, and depression, improve social interaction, and enhance cognitive function.  

CBT (Cognitive Behavior Therapy) helps people identify and change thoughts and behaviors that can lead to gambling and alcohol addiction. This therapy can teach individuals how to cope with their triggers through practical coping mechanism skills.

180 Red has a variety of Group Therapy types possible. Please contact our offices and inquire about group types or request a group based on your needs. Group therapy is not charged to Insurance. Be sure to confirm with your specific insurance provider for reimbursement.