Mental health groups are supportive gatherings where people come together to share their experiences, challenges, and feelings related to mental health. These groups offer a safe, non-judgmental space for individuals to connect, listen, and learn from one another.

There are different types of mental health groups, including:

• Support Groups: Focused on providing emotional support for people dealing with similar issues, like anxiety, depression, grief, or addiction.

• Therapy Groups: Led by a licensed mental health professional, these groups use therapeutic techniques to help members cope, build skills, and work through mental health challenges.

• Peer-Led Groups: Run by people with personal experience of mental health struggles, offering understanding from those who’ve “been there.”

• Connection: You’ll meet others who understand what you’re going through.

• Support: It’s a space to be heard and supported without judgment.

• Growth: Learn coping strategies and mental health skills.

• Hope: Hearing others’ stories can remind you that healing and progress are possible.

Whether in-person or online, mental health groups can play an important role in someone’s recovery and overall well-being.

Some groups operate on a cash-pay basis, while others accept insurance billing.

Some groups are offered through telehealth, whereas others are more appropriately held in person based on the needs of the participants.

We are currently offering in rotation:

• Men’s Support Group
• Women’s Infant Loss Support Group

Please see flyers below for added information.

Please email us at info@180-red.com with the group information you are seeking or required to have and we will do our best effort, with appropriate clinical staff, to initate the group.